Garmin Forerunner 970 / Apple Watch Series 10 (46 mm, GPS, aluminium)

Garmin Forerunner 970: 47 mm · 010-02969-xx (colour options)

Apple Watch Series 10 (46 mm, GPS, aluminium): 46 mm aluminium case, GPS only (no cellular); Jet Black, Rose Gold and Silver. The 42 mm case, GPS + Cellular and titanium versions differ in weight, materials and connectivity.

SpecificationGarmin Forerunner 970Apple Watch Series 10 (46 mm, GPS, aluminium)
Release year20252024
Announcement and saleAnnounced 15 May 2025; on Garmin.com from 21 May 2025 Garmin—
Part numbers010-02969-00, 010-02969-01, 010-02969-02

The numbers correspond to colour options; the US page does not map each number to a colour. The page image belongs to 010-02969-01, Whitestone case with Whitestone/Amp Yellow band.

Garmin
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Case47 mm; titanium bezel Garmin46 mm aluminium; Ion-X front glass

The aluminium version uses Ion-X glass; the titanium versions have sapphire crystal.

Apple
LensSapphire crystal

The Forerunner 965 used Gorilla Glass 3 DX; sapphire is more scratch-resistant.

Garmin
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DisplayAMOLED touchscreen; five-button design

Garmin calls it its brightest AMOLED yet but publishes no nit figure. Touch and buttons can be used together.

Garmin
LTPO3 OLED Always-On Retina, wide-angle OLED; 416 × 496 pixels, 326 ppi; 1220 mm² display area

Up to 2000 nits and down to 1 nit. Apple says the wide-angle OLED looks up to 40% brighter when viewed at an angle, making the watch easier to read without raising the wrist.

Apple
FlashlightBuilt-in LED flashlight; adjustable brightness, strobe and red light

Red light disturbs night vision less in the dark.

Garmin
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Speaker and microphoneBuilt-in; call handling with a compatible phone and voice commands Garmin—
Health sensorsWrist-based heart rate (PPG); ECG app; skin temperature

The ECG app screens for signs of atrial fibrillation; it is for adults 22 and over and is not available in every region.

Garmin
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Running metricsRunning tolerance; running economy and step speed loss (with HRM 600)

Running tolerance suggests a weekly maximum distance. Running economy and step speed loss need the separately sold HRM 600 chest strap.

Garmin
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Battery typeRechargeable built-in lithium-ion Garmin—
Battery (smartwatch)Up to 15 days

With activity tracking, notifications and wrist heart rate; Garmin notes active features affect the result.

Garmin
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Battery (GNSS)GPS only 26 hours; Auto Select 23 hours; All systems + multi-band 21 hours

With music the figures are 14, 13 and 12 hours. Multi-band uses several satellite frequencies to improve accuracy in cities and valleys at the cost of more power.

Garmin
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StorageUp to 32 GB media storage

Used for music and maps; this is not RAM.

Garmin
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Water ratingSwim, 5 ATM

Withstands pressure equivalent to 50 m depth; it is not a dive watch.

Garmin
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Operating temperature-20 °C to 60 °C; charging 0–45 °C Garmin—
Wireless frequencies2.4 GHz (17 dBm maximum); 13.56 MHz NFC

13.56 MHz is the NFC band used for contactless payments.

Garmin
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MapsBuilt-in maps Garmin—
Chip and storage—S10 SiP; 64-bit dual-core processor, 4-core Neural Engine; 64 GB storage Apple
Health and motion sensors—Electrical heart sensor; third-generation optical heart sensor; blood oxygen sensor; temperature sensor; compass; always-on altimeter; high-g accelerometer; high dynamic range gyroscope; ambient light sensor

The electrical sensor enables ECG recordings and the optical sensor continuous heart rate. Availability of health features varies by country.

Apple
Water and dust—50 m water resistance (WR50, ISO 22810:2010); IP6X dust; depth gauge and water temperature sensor

Suitable for shallow-water activities such as swimming, not for scuba diving or high-velocity water sports. The depth gauge is for snorkelling down to 6 metres.

Apple
Connectivity and location—Wi-Fi 4 (802.11n); Bluetooth 5.3; second-generation Ultra Wideband; L1 GPS, GLONASS, Galileo, QZSS, BeiDou

This version has no cellular connection, so calls and data away from the phone need Wi-Fi. Location uses only the L1 band; there is no dual-frequency GPS.

Apple
Battery and charging—Up to 18 hours normal use, up to 36 hours in Low Power Mode; about 80% in around 30 minutes with fast charging

Fast charging uses the included magnetic fast charger to USB-C cable; the adapter is sold separately.

Apple
Size and weight—46 × 39 × 9.7 mm; 36.4 g (without band) Apple
Compatibility—iPhone Xs or later with iOS 18 or later (including iPhone SE 2nd generation or later)

An iPhone is required for setup and use; it does not work with Android phones.

Apple