Garmin Forerunner 970 / Apple Watch Series 11 (46 mm, GPS)

Garmin Forerunner 970: 47 mm · 010-02969-xx (colour options)

Apple Watch Series 11 (46 mm, GPS): 46 mm aluminium case, GPS; Rose Gold, Silver, Space Gray, Jet Black. The 42 mm and GPS + Cellular (A3335, A3337) versions and the titanium cases with sapphire crystal are separate models.

SpecificationGarmin Forerunner 970Apple Watch Series 11 (46 mm, GPS)
Release year20252025
Announcement and saleAnnounced 15 May 2025; on Garmin.com from 21 May 2025 Garmin—
Part numbers010-02969-00, 010-02969-01, 010-02969-02

The numbers correspond to colour options; the US page does not map each number to a colour. The page image belongs to 010-02969-01, Whitestone case with Whitestone/Amp Yellow band.

Garmin
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Case47 mm; titanium bezel Garmin—
LensSapphire crystal

The Forerunner 965 used Gorilla Glass 3 DX; sapphire is more scratch-resistant.

Garmin
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DisplayAMOLED touchscreen; five-button design

Garmin calls it its brightest AMOLED yet but publishes no nit figure. Touch and buttons can be used together.

Garmin
Always-On Retina, LTPO3 OLED (wide-angle OLED); 416 × 496 pixels, 1196 mm²; 326 ppi; up to 2,000 nits, 1 nit minimum

Because LTPO can drop the refresh rate very low, the display stays dimly on even with the wrist down. Wide-angle OLED is used to reduce brightness loss when the screen is viewed from the side.

Apple
FlashlightBuilt-in LED flashlight; adjustable brightness, strobe and red light

Red light disturbs night vision less in the dark.

Garmin
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Speaker and microphoneBuilt-in; call handling with a compatible phone and voice commands Garmin—
Health sensorsWrist-based heart rate (PPG); ECG app; skin temperature

The ECG app screens for signs of atrial fibrillation; it is for adults 22 and over and is not available in every region.

Garmin
Electrical heart sensor; third-generation optical heart sensor; blood oxygen sensor; temperature sensor

The electrical sensor records a single-lead ECG with the ECG app. According to Apple, blood oxygen and wrist temperature are for general wellness, not medical use.

Apple
Running metricsRunning tolerance; running economy and step speed loss (with HRM 600)

Running tolerance suggests a weekly maximum distance. Running economy and step speed loss need the separately sold HRM 600 chest strap.

Garmin
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Battery typeRechargeable built-in lithium-ion Garmin—
Battery (smartwatch)Up to 15 days

With activity tracking, notifications and wrist heart rate; Garmin notes active features affect the result.

Garmin
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Battery (GNSS)GPS only 26 hours; Auto Select 23 hours; All systems + multi-band 21 hours

With music the figures are 14, 13 and 12 hours. Multi-band uses several satellite frequencies to improve accuracy in cities and valleys at the cost of more power.

Garmin
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StorageUp to 32 GB media storage

Used for music and maps; this is not RAM.

Garmin
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Water ratingSwim, 5 ATM

Withstands pressure equivalent to 50 m depth; it is not a dive watch.

Garmin
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Operating temperature-20 °C to 60 °C; charging 0–45 °C Garmin—
Wireless frequencies2.4 GHz (17 dBm maximum); 13.56 MHz NFC

13.56 MHz is the NFC band used for contactless payments.

Garmin
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MapsBuilt-in maps Garmin—
Front glass—Ion-X glass with ceramic coating

According to Apple, the coating gives twice the scratch resistance of the Series 10 Ion-X glass. Titanium cases use sapphire crystal.

Apple
Chip and storage—S10 SiP (64-bit dual-core processor, 4-core Neural Engine); W3 wireless chip; 64 GB Apple
Health notifications—Hypertension notifications; sleep apnea notifications; sleep score and sleep stages; irregular rhythm and high/low heart rate notifications

Hypertension notifications do not measure blood pressure; they alert when patterns in the optical sensor data suggest high blood pressure. According to Apple, they are not for users under 22, those already diagnosed with hypertension or pregnant users.

Apple
Water and dust resistance—50 m (ISO 22810:2010); IP6X dust

Suitable for shallow swimming in a pool or the sea; not for scuba diving, waterskiing or high-velocity water sports.

Apple
Wireless—Bluetooth 5.3; Wi-Fi 4 (802.11n) 2.4 and 5 GHz; second-generation Ultra Wideband; Apple Pay, GymKit

This GPS model has no cellular connection; calls and data come through the paired iPhone or Wi-Fi. Ultra Wideband availability varies by country.

Apple
Location—GPS, GLONASS, Galileo, QZSS, BeiDou; compass, always-on altimeter Apple
Battery—Up to 24 hours of normal use; up to 38 hours in Low Power Mode; built-in lithium-ion

Times are based on Apple’s usage scenario; workouts, GPS and the Always-On display shorten them.

Apple
Charging—About 80% in 30 minutes; 8 hours of use from 15 minutes; 8 hours of sleep tracking from 5 minutes

The box includes a Magnetic Fast Charger to USB-C cable; Apple’s fast-charge figures used a separately sold 20 W USB-C adapter.

Apple
Dimensions and weight—46 × 39 × 9.7 mm; 37.8 g; fits 140–245 mm wrists

The 42 mm aluminium GPS version weighs 30.3 g.

Apple
Compatibility—iPhone 11 or later, or iPhone SE (2nd generation or later), running iOS 26 or later

The watch cannot be used with Android phones.

Apple