Garmin Forerunner 970 / Amazfit T-Rex 3 (48 mm)

Garmin Forerunner 970: 47 mm · 010-02969-xx (colour options)

Amazfit T-Rex 3 (48 mm): 48.5 mm case, 1.5-inch AMOLED; Onyx (black), Lava and Gray colours. The T-Rex 3 Pro, T-Rex 2 and the T-Rex Ultra 2 are separate models.

SpecificationGarmin Forerunner 970Amazfit T-Rex 3 (48 mm)
Release year20252024
Announcement and saleAnnounced 15 May 2025; on Garmin.com from 21 May 2025 Garmin—
Part numbers010-02969-00, 010-02969-01, 010-02969-02

The numbers correspond to colour options; the US page does not map each number to a colour. The page image belongs to 010-02969-01, Whitestone case with Whitestone/Amp Yellow band.

Garmin
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Case47 mm; titanium bezel Garmin—
LensSapphire crystal

The Forerunner 965 used Gorilla Glass 3 DX; sapphire is more scratch-resistant.

Garmin
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DisplayAMOLED touchscreen; five-button design

Garmin calls it its brightest AMOLED yet but publishes no nit figure. Touch and buttons can be used together.

Garmin
1.5-inch AMOLED, 480 × 480 pixels, 322 ppi; Gorilla Glass touchscreen

There is also a night display mode.

Amazfit
FlashlightBuilt-in LED flashlight; adjustable brightness, strobe and red light

Red light disturbs night vision less in the dark.

Garmin
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Speaker and microphoneBuilt-in; call handling with a compatible phone and voice commands Garmin—
Health sensorsWrist-based heart rate (PPG); ECG app; skin temperature

The ECG app screens for signs of atrial fibrillation; it is for adults 22 and over and is not available in every region.

Garmin
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Running metricsRunning tolerance; running economy and step speed loss (with HRM 600)

Running tolerance suggests a weekly maximum distance. Running economy and step speed loss need the separately sold HRM 600 chest strap.

Garmin
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Battery typeRechargeable built-in lithium-ion Garmin—
Battery (smartwatch)Up to 15 days

With activity tracking, notifications and wrist heart rate; Garmin notes active features affect the result.

Garmin
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Battery (GNSS)GPS only 26 hours; Auto Select 23 hours; All systems + multi-band 21 hours

With music the figures are 14, 13 and 12 hours. Multi-band uses several satellite frequencies to improve accuracy in cities and valleys at the cost of more power.

Garmin
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StorageUp to 32 GB media storage

Used for music and maps; this is not RAM.

Garmin
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Water ratingSwim, 5 ATM

Withstands pressure equivalent to 50 m depth; it is not a dive watch.

Garmin
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Operating temperature-20 °C to 60 °C; charging 0–45 °C Garmin—
Wireless frequencies2.4 GHz (17 dBm maximum); 13.56 MHz NFC

13.56 MHz is the NFC band used for contactless payments.

Garmin
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MapsBuilt-in maps Garmin—
Case and strap—48.5 × 48.5 × 13.75 mm; stainless-steel bezel, polymer middle frame; 4 buttons; 22 mm liquid-silicone strap for 145–210 mm wrists

The 22 mm strap is a standard width and can be swapped.

Amazfit
Weight—68.3 g (without strap) Amazfit
Water and diving—10 ATM; freediving to 45 metres (147 ft) certified to EN 13319, ISO 6425 and GB/T 18828

10 ATM means withstanding the pressure of 100 metres of still water for up to 10 minutes. Breath-hold training and testing are downloaded through the Zepp app.

Amazfit
Battery—700 mAh; 27 days typical, 13 days heavy use, 40 days battery saver, 81 days clock mode; 42 hours in accuracy GPS mode, 72 hours power-saving GPS, 180 hours maximum GPS mode

A full charge takes about 3 hours; a magnetic charging base is in the box but no USB-C cable. Low-temperature mode gives 28 hours with GPS on and 32 days with it off. The maximum GPS mode works only in hiking and climbing modes.

Amazfit
Positioning and navigation—Dual-band and single-band modes; 6 satellite systems; offline maps, turn-by-turn directions, route import, back-to-start and off-route alerts

Dual-band positioning receives two frequencies from the satellites to reduce drift from reflected signals among tall buildings and dense trees; it uses more battery. Automatic mode switches settings based on signal strength.

Amazfit
Sensors—BioTracker 6.0 PPG biometric sensor; accelerometer, gyroscope, magnetometer, barometric altimeter, ambient light, temperature sensor

The watch offers an altitude assistant, storm alerts, compass, sunrise/sunset and tide information, and prompts for blood-oxygen readings at high altitude.

Amazfit
Connectivity—Bluetooth 5.2 (BLE), 2.4 GHz Wi-Fi; microphone; music storage

Wi-Fi is used to download software updates without the phone. The watch shows incoming calls but cannot take Bluetooth calls; quick reply works on Android only.

Amazfit
Sports and health—170+ sports modes (177 listed); recognition of 25 strength and 8 sports movements; 24-hour heart rate, blood oxygen and stress; sleep stages; PAI; Zepp Coach

Chest straps, running/cycling power meters and cycling speed/cadence sensors can be paired; data can be exported to apps such as Strava, komoot and Apple Health.

Amazfit
Compatibility—Android 7.0 and later, iOS 14.0 and later; Zepp app Amazfit